Maybe at the end of the day, everything is meant to be and there are no coincidences. Is there a before and after in this life? Or is...

Para aquellos de nosotros que no sentimos que tenemos un “camino muy claro, pero lleno de posibilidades hasta el punto de hacerlo tan...

For those of us who don’t feel like you have a “very clear path, yet a path full of possibilities to the point that it makes it so...

Seating meditation is not for everyone but that is not a problem at all because there are all kinds of meditation for all kinds of...

I want to be as vulnerable as I can to provide a safe space for my readers to be themselves and find some comfort in their discomfort....

Most of us live busy lives with little room, or no room at all to pause and pay attention to our breathing. We get trapped in our...

Embrace yourself We live in a world full of role models starting by our family. Of course our parents want the best for us all the time...